FOR FAIRNESS YOUR SKIN

1.FOR FAIRNESS YOUR SKIN

HAMESHA YOUNG LOOK DIKHIYE 3'' EASY STEPS

HAMESHA YOUNG LOOK DIKHIYE ,,3EASY STEPS

1.face ko zyada wash na kare.

 ,, apne face ko baar baar wash na kare..isse aapke skin ka natural oil nikal jata  hai jo ki apke skin ko protact karta hai ..aap jitni baar face ko wash karte jayge ye protection oil nikalta jayga..or aapke face par dryness or irritation kar dega..isliy only day mai 3 baar hi apna face wash kare"

2.GOOD SLEEPING 

rat ka time apki body ke liye rehta hai .yeh apki skin ko renew karta hai.jitni achi aap neend lenge utni achi apki skin rahegi..rat me achi neend lene se aapki skin repair hoti hai.yha best product hai apki skin ko young rkhne ke liye..,,.

3 PROTACT SKIN TO SUN

zyada tar loge bina sun protection ke zyada time bhar hi spend karte hai..is vajah se unki skin sunrays se jaldi older dikhne lgjati he.aapki actual age se.isliy aap ye hamesha yaad rkhiye jb aap bhar dhoop me jay sunscreens ha use kare isse aapki skin jaldi damage nhi hogi or ye aapko hamesha young rkhegi..The most 

importanthabit to develop to prevent 

wrinkles and age spots is to  apply a full-

spectrum sunscreen of SPF 15 or greater 

to your face and hands every morning,

even if you are just driving to work in the car."

GREEN TEA BENEFIT,S MOSTLY BREAST CANCER

 Green tea Benefit,s

  

Green tea is more than just green liquid.

Green tea also has small amounts of minerals that are important for health.

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1.Compounds in Green Tea Can Improve Brain Function and M                                                                                     ..Bottom Line: Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

.Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

 

.Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:

Breast cancer: 

A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women

Colorectal cancer:  

Multiple other observational studies show that green tea drinkers are significantly less likely to get various types of cancer 

grow your nails fast one step

 grow your nails fast one step

For looking beutyfull nails

 Is something many women want, but it is not always possible to achieve. Sometimes harmful habits, a poor diet or our profession prevents us from having healthy nails. However, some homemade remedies can help us improve the state of our nails.

if you want to grow your nails..nd looking gorgess so tray this esy step 

 1.Garlic =>  Garlic is one of the most famous natural ingredients to help our nails. There are many ways to apply it. One of the simplest is to crush one or two large garlic cloves and place the paste on our nails for 10 minutes, if possible every day.

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