DIET & FITNESS
If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H, Consultant Registered Dietician, Certified Diabetes Educator and Exercise & Sports Nutritionist of over 10 years, tells you how super foods can give you gorgeous skin. Intrigued? Let's begin... Continue Reading »
Picking breakfast cereals may look like an easy task, but when you're in that supermarket it can get quite confusing. You're faced with the dilemma of either following a healthy friend's advice or what the celebrities are endorsing this season. Some breakfast cereals guarantee more energy, others more nutrition, and all this while the ingredients list sound similar and just as inviting. But look closely and you spot high amounts of sugar and no nutrition. Here are 7 handy tips that'll help you pick a healthy breakfast cereal today: Continue Reading »
If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H, Consultant Registered Dietician, Certified Diabetes Educator and Exercise & Sports Nutritionist of over 10 years, tells you how super foods can give you gorgeous skin. Intrigued? Let's begin... Continue Reading »How to Pick Healthy Breakfast Cereals
Picking breakfast cereals may look like an easy task, but when you're in that supermarket it can get quite confusing. You're faced with the dilemma of either following a healthy friend's advice or what the celebrities are endorsing this season. Some breakfast cereals guarantee more energy, others more nutrition, and all this while the ingredients list sound similar and just as inviting. But look closely and you spot high amounts of sugar and no nutrition. Here are 7 handy tips that'll help you pick a healthy breakfast cereal today: Continue Reading »Is a Liquid Diet a Healthy Option?
Liquid diet as the name suggests is a diet based on liquids. While on a liquid diet, the dieters only consume liquids in the form of shakes and fruit or vegetable juices. This diet is majorly known to have significant results in weight loss. But even with such a benefit, the question remains, is it really a healthy option? Continue Reading »
Water Vs Sports Drinks
If you relish a quick outdoor workout, even in the summer, or are a regular gym-goer, you simply can’t escape the scorching temperatures and humidity. And all the summer sweating leaves you thirsty and dehydrated. You might even be addicted to sweet and sugar-laden sports drinks without realising it. It's okay as long as you put in a power-packed workout - you reason with yourself. But do you think that sports drinks are healthy for you? Which is better for the average person exercising - a sports drink or good old water? We asked Senior Dietitian, Sunita Roy Chowdhary of Rockland Hospital, New Delhi and here's what she has to say about whether water is better than sports drinks... Continue Reading »
