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How to make your glowing skin

11:13 By Unknown

  • Naturally fair and beautiful 

Care for your skin... becoz ur beauty is ur confidence!!!!!

Many of us dream to have a fairer glowing skin. Isn't it? We always go behind many creams and beauty products which attract us. But the fact is that they have their affect on our skin only for a certain period of time. Let me share with you the best home remedies my grand mother taught me. The following remedies may not give you instant results but for sure you will find marvelous change after 45 days.


  • Mix besan(gram flour) with tomato, curd, honey, lemon juice and rose water. Apply this mixture to your face in night time and wash it with water after 30 minutes(Avoid soap). There is also a style to wash it for good results. Instead of just washing it off directly pat your face with wet hands and try to massage the mixture for 2 minutes before washing. This will remove the dirt ,black heads and tan. Your skin turns silky soft. Use this recipe daily and you will wonder having such a great skin, after all you deserve to have a lovely skin. :) 

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  • Prostate gland is a small gland in men which is situated below the urinary bladder. The size of this gland increases with age and at times it can cause pain and discomfort while urinating. However, prostate cancer is not related to the enlargement of this gland. It is a condition in which the cells within the gland start growing uncontrollably.
    During the initial stages, urinary problems are usually the only symptoms of a prostate cancer. Old men are mostly prone to this disease and its development is rather slow. Mostly, it doesn’t cause any serious issue but in certain cases it may spread to other regions.

    Treatment For prostate cancer

    Radiation, surgery and chemotherapy are the major treatments available for prostate cancer. These procedures might cause certain side effects but they can be resolved with the help of certain natural cures that are quite simple and that have a potential to heal prostate cancer at its initial stages.

    Natural Cures For Prostate Cancer

    1.    Ginger

    • Ginger is a powerful herb and its roots posses certain antimicrobial and anti-inflammatory properties. When consumed on a regular basis, it inhibits the proliferation of cancerous cells and thus helps in treating prostate cancer.
    • Taking ginger is also good for patients who are undergoing chemotherapy. Ginger can help them in reducing the side effects of chemotherapy such as vomiting and nausea.
    • You can either drink its raw juice or mix it with honey to make it sweet.

    2.    Tomatoes

    • Tomatoes contain an active ingredient known as lycopene which is a strong antioxidant. This ingredient helps in preventing the occurrence and spread of cancer.
    • You can either eat raw tomatoes or take processed tomatoes in the form of ketchup, tomato soups or spaghetti sauce.

    3.    Pomegranate

    • Scientific researchers have proved the fact that pomegranate helps in curing prostate cancer. It also offers overall prevention against cancer.
    • The contents of pomegranate slow down and inhibit the spread of cancerous cells. Taking pomegranate juice on a daily basis can help in curing prostate cancer.

    4.    Pumpkin Seeds

    Pumpkin seeds work as a diuretic and are effective in curing a wide range of diseases affecting the prostate gland and urinary bladder.

    • Pumpkin seeds contain lots of zinc content which helps in strengthening the immunity system of our body. This in turn aids in recovering from prostate cancer.
    • You can remove the shells of these seeds and eat them raw. Alternatively, you can make a tea of these seeds. For making the tea you need peel and squeeze the seeds before boiling them in water. Take this solution on a daily basis in order to heal all your prostate related issue
    • Pumpkin seeds tea also helps in detoxifying your body.

    5.    Soy Foods

    • Soy foods contain an active ingredient known as phytoestrogens that inhibits the secretion of testosterone. This restricts the blood flow in the area of prostate gland and thus it inhibits the growth of cancerous cells.
    • It is a very effective home remedy that can definitely help in recovering from prostate cancer. Hence, include lot of soy products in your diet.

    6.    Vitamin D

    • It has been scientifically proven that presence of ample vitamin D can help in preventing the occurrence of prostate cancer. It not only prevents but also helps in curing prostate cancer.
    • Fortified cereals and cold water fish are some of the best sources of vitamin D. Sufficient sunlight exposure can also assist in building up ample vitamin D in your body. Alternatively, you can resort to vitamin D3 supplements.

    7.    Green Tea

    Green tea is a popular herb that has several curing properties. It also helps in recovering from prostate cancer.
    • Green tea contains an active ingredient known as polyphenols that stop the growth and multiplication of cancerous cells. Polyphenols also have the potential to kill the existing cancer cells.
    • In Japan where green tea is a staple drink the instances of prostate cancer are 67% less than that of America.

    8.    Omega3 Fatty Acids

    Omega3 fatty acids are quite effective in inhibiting the growth of prostate cancer.
    • Regular consumption of foodstuffs like flax seeds and fatty fishes that contain high levels of omega3 fatty acids can reduce the effect of prostate cancer.
    • Fish oil supplements are also a good source of omega3 fatty acids.

    9.    Things To Avoid

    You should cut down all sorts of processed foodstuffs. Reduce the level of carbohydrates from your overall diet and add more fruits and green vegetables. Avoid taking alcohol.
    Are you concerned about successful treatment of your prostate cancer? Start with these home remedies that are excellent in promoting a speedy recovery from prostate cancer.

    18 Best Home Remedies to Fight Loose Motion


    Loose motion or diarrhea refers to the frequent passage of stools which are loose and watery. Watery bowel movements are very common and are usually not very serious. It may cause loss of water and minerals from the body.  People may have diarrhea once or twice every year. The condition is more frequent in children. Loss of water from the body can cause dehydration. It also results in weakness, loss of appetite; stomach pain etc. loose motion usually lasts for 2-3 days and can be treated with home remedies or any over the counter medicines. In some people, diarrhea is a part of irritable bowel syndrome or occurs due to chronic disease of the large intestine. In such conditions medical treatment is necessary.

    Causes of Loose Motion

    There are many causes of loose motion. The important causes are
    •    Food poisoning or infection by bacteria
    •    Infection by other organisms such as parasites
    •    Allergies to certain food
    •    Foods that upset the digestive system
    •    Diseases like Crohn’s disease, ulcerative colitis
    •    Medications
    •    Overeating
    •    Mal nutrition
    •    Certain medication
    •    Some cancers
    •    Alcohol abuse
    •    Stress or fright

    Symptoms of Loose Motion

    Depending on the complication of the problem, the symptoms of loose motion vary. The symptoms of uncomplicated or non-serious diarrhea includes
    •    Abdominal bloating of cramps
    •    Nausea and vomiting
    •    Watery  or loose stool
    •    Sense of urgency to have a bowel movement
    The symptoms of complicated loose motion include the above symptoms and the symptoms given below
    •    Fever
    •    Weight loss
    •    Blood  or mucus in the stool
    •    Dark colored stools
    You can treat non-serious loose motion using various home remedies for loose motion. You will have to contact a doctor if you have loose motion or fever for more than 24 hours and if you are unable to take even liquids to prevent water loss.

    Home Remedies for Loose Motions

    The following are some of the home remedies that you can try out if you are suffering from bouts of loose motion or loose stools.

    1. Mustard Seeds

    Mustard seeds are found to have certain antibacterial properties that will be effective in treating loose stools.
    • Add ¼ teaspoon of mustard seeds in a tablespoon of water. Keep it there for one hour.
    • Now drink this water like you take a regular oral tonic.
    • Repeat it for two to three times a day to get rid of loose stools.

    2. Lemonade

    Lemon juice has anti inflammatory properties that will help in easily clearing the stomach. It is one of the tried and tested home remedies for loose motion for many decades.
    • Extract the juice from one full lemon. Add 1 teaspoon of salt and a tablespoon of sugar to it. Mix it well.
    • Now consume this lemonade every hour till you feel that the toxins in your intestines have been flushed out.
    • It would be better off for you to use this concoction for three days to clear all the toxins in your stomach.
    • Make sure that you consume just soup or broth or semi solid food for a couple of days before returning back to your normal diet.

    3. Pomegranate

    Pomegranate is a fruit that will help in reducing the loose motion problems that you are suffering from effectively.
    • Eating the pomegranate seeds during loose motion will help in reducing the symptoms and stopping lose motion. Make sure that you eat two fruits a day to reduce loose motions.
    • You can also blend the pomegranate seeds in a mixer and extract its juice. Drink a glass of this juice at least three times a day to see effective results.
    • You can also drink the water that is brought to boiling point with pomegranate leaves soaked in it.

    4. Methi Or Fenugreek Seeds

    Fenugreek has antibacterial and antifungal properties and is also an excellent home remedy to fight loose stools.
    • Take one to two teaspoons of dried fenugreek seeds and powder it in a blender to reduce it into fine powder.
    • Now mix this powder in a glass of water and take it every day in the morning on an empty stomach for two to three days to completely get relief from loose motions.

    5. Honey

    Honey is a natural medicine that can cure a lot of health problems and is very effective in fighting loose stools.
    • Take a teaspoon of fresh and pure honey. It would be better if you get hold of organic honey.
    • Add ½ a teaspoon of cinnamon powder and the pure honey in a glass of warm water. Mix it well.
    • Drink this water on empty stomach early in the morning. Then repeat the same at least two times in the day to cure your bladder infection. You will see visible results in two days time.

    6. Buttermilk

    Buttermilk is considered to be a health drink in India and is very effective in soothing the digestive system and bringing it back on track. The acid in the buttermilk has the ability to fight bacteria and germs and to soothe your digestive system.
    • Add a teaspoon of salt and a pinch or black pepper powder or jeera powder or turmeric powder and mix well.
    • Drink this buttermilk at least two to three times a day to get rid of loose stools.

    7. Sago

    Sago is known to be an effective ingredient that will help in reducing stomach pains and also to improve digestion.
    • Soak sago in enough water for three hours.
    • As sago consumes a lot of water you need to make sure that it is soaked in enough quantity of water.
    • You can drink the water to get relief from stomach pain and also will help in preventing loose motion.
    • You need to drink this water several times a day to see good effects.

    8. Prepare A Healthy Drink

    A drink that is made by mixing turmeric powder, curry leaves and salt in the water will be very effective in getting rid of loose motion. Curd has antibacterial properties and turmeric powder has anti inflammation properties. Curry leaves are also a very healthy ingredient that is used in Indian cuisine a lot.
    • Add two tablespoons of curd, ¼ teaspoon of turmeric powder, a pinch of asafetida, curry leaves and salt in boiling water and bring it to a boil.
    • Make sure that the water reaches the boiling point. Once it is fully boiled, remove from flame. Drain the water and allow it to cool.
    • Drink this twice a day for three days to completely cure loose motion problems.

    9. Liquidate Your Body

    If you are suffering from severe loose motion, then you are bound to get dehydrated very soon. Hence, it is very important for you to stay hydrated at all times, especially when you are suffering from loose motion.
    • Make sure that you drink 8 to 12 glasses of water during your loose motion days.
    • You can also think of drinking certain healthy soups or fruit juices.
    • Electrolyte powder mixed in water will also provide you relief from stomach pain and cramps.
    • Coconut water is also a very good agent that will keep you hydrated during loose motions.
    • get parfect glowing skin
      nothing makes you feel as confident as having glowing. radiant skin .great skin makes you look younger and feel healthiar no matter what your age of physical condituon.plus many way of taking careof your skin.give you the opportunity for some serious pampering .so go ahead .make your skin glow.
      you deserve to look and feel febulous.
    •               sometime it may seem like your skin imposible to manage. especially when you wake up and find a huge zit on your nose or a cold sore at the cornar of your mouth .

    Care for your skin... becoz ur beauty is ur confidence!!!!!

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    Herbal Skin Care Tips for Glowing Skin
    Glowing skin is a major concern for women in general. They try different cosmetic products available in the market in order to get a beautiful and glowing skin. They do not realize the fact that glowing skin comes with a healthy skin. Your skin should receive nutrients from within the body. Applying lotions and creams externally cannot nourish the skin from inside. These treatments only provide temporary results. However, cosmetics that are chemically synthesized cause certain side effects when they are used on a long term. In this review, we will be discussing about few natural herbs that can work wonders for your skin. These are simple homemade remedies and that are inexpensive and effective.

    1.    Milk And Lime Juice:

    Milk-Limejuice
    Mix raw milk with lime juice and add a bit of salt. Apply this mixture on your face. This would open up the pores in your skin and cleanse out all the debris.

    2.     Cucumber Juice, Rose Water And Glycerin:

    Cucumber-juice
    Mix cucumber juice with rose water and glycerin. Apply it on your skin for 15 minutes and then rinse off. This mixture protects your skin from sun damage.

    3.    Turmeric, Sandalwood And Milk:

    Turmeric-powder
    Mix a bit of turmeric with sandalwood powder. Blend this mixture using milk. Apply this paste on your skin and let it remain for 5 minutes. This would make your skin appear bright and fresh.

    4.    Honey:

    Honey-and-cream
    Mix some honey with cream and apply on your face. This would make your skin moist, soft and bright.

    5.   Grapes:

    Grapes are highly beneficial for your skin. You can directly scrub your skin using grapes or you can create a juice out of them and apply it on your skin. This will make your skin soft and bright.

    6.    Tomato Juice:

    For a glowing and healthy skin apply a mixture of tomato juice and lemon juice.

    7.    Turmeric, Sesame Oil And Wheat Flour:


    For removing facial hair apply a mixture of turmeric powder, sesame oil and wheat flour.

    8.    Honey And Cabbage Juice:

    Cabbage-juice-and-honey
    For preventing wrinkles apply a mixture of cabbage juice and honey.

    9.     Carrot Juice:

    For a glowing skin apply some carrot juice.

    10.    Cinnamon Powder And Honey:

    cinnamon-powder
    Mix a little cinnamon powder with honey and apply it on your skin. Let it remain overnight. This is a great treatment for pimples. It also helps in removing the scars left by pimples.

    11.    Lime Juice And Groundnut Oil:

    Groundnut-oil-and-lime-juice
    For preventing blackheads and pimples apply a mixture of lime juice and groundnut oil.

    12.    Aloe Vera Juice:

    For reducing skin pigmentation, apply Aloe Vera juice on your face. This would also make the skin moist.

    13.    Glycerin And Ghee:

    Ghee-and-glycerine
    For a moist skin apply a mixture of glycerin and ghee.

    14.    Multanimitti, Neem, Rose Petals And Tulsi:

    Multanimitti, Neem, Rose Petals And Tulsi
    For a glowing and healthy skin apply a mixture of multanimitti, powdered leaves of neem, rose petals, rose water and powdered leaves of tulsi.

    15.    Yogurt And Apricots

    Yogurt And Apricots
    Apply a paste of yogurt and apricots to get a fresh-looking skin. If your skin is dry then add a little honey to this mixture.
    Are you concerned about your dry and lifeless skin? Are you looking for a natural remedy that can make your skin glow with life? If you are ready to try some home remedies, follow some of the aforementioned remedies. These natural remedies are effective and safe. If you follow these tips on a consistent basis you can get a healthy skin that glows. These natural herbs can also help you to get rid of wrinkles and aging si

    30 EASY TIPS 


    FOR GLOWING 


    SKIN

    Woman with drink straw  medium 4x3






    1. SLATHER ON THE SUNSCREEN
    We know, we know—you've heard it a million times, but wearing sunscreen is the single easiest way to look younger for life. "Ninety percent of wrinkles are from sun exposure," says Day. "It's so much easier to prevent the damage than it is to fix it afterwards." That means no slacking during winter months either, when rays are just as strong and can reflect off of buildings and sidewalks. Look for a formula that offers broad-spectrum protection to guard against UVA rays (the ones that cause premature aging) and UVB rays (one of the main causes of skin cancer). Try Philosophy Shelter Broad Spectrum Sunscreen in SPF30 (£22.50, Selfridges).

    2. CLEAN YOUR MAKEUP BRUSHES

    A British study found that 72% of women never wash their brushes or sponges, even though they collect dirt and bacteria which can cause breakouts. "You should wash loose powder brushes every two to three weeks, and those used to apply foundation once a week," says Jessica Wu, an LA-based dermatologist and author of Feed Your Face. Mix a couple of drops of gentle facial cleanser or shampoo and lukewarm water in a cup, swish your brushes around, rinse with lukewarm water, pat dry, and lay flat to air dry.

    3. MUNCH ON MIXED NUTS

    Brazil nuts are rich in selenium, which increases skin elasticity and may decrease skin cancer, according to recent studies. Throw in walnuts—which are loaded with omega-3 fatty acids—to lower inflammation and put the brakes on breakouts, says Molly Morgan, Board Certified Sports Specialist Dietitian and author of The Skinny Rules. Finally, add some macadamias. "They're full of high quality oils and fatty acids that aid in skin repair and rejuvenation" says integrative practitioner Isaac Eliaz. Aim for a handful of each daily to reap their pore-perfecting benefits.

    4. START USING SERUM

    "It's much more concentrated than cream or lotion, so you tend to only need a small amount daily to see results," says Fran Cook-Bolden, Director of New York's Skin Specialty Dermatology. Look for one with antioxidants, the skin's major defense against free radicals and stress, and pentapeptides, which are a must-have when it comes to boosting collagen, the support structure that gives skin a firm, youthful appearance. Don't worry about spending a fortune on the ingredients; one of Cook-Bolden's favorites is Olay Regenerist Micro-Sculpting Serum (£24.45, Cosmetics Now), a sheer formula whose small molecules can dive deep into pores. For best results, apply to freshly washed skin; follow with sunscreen or moisturiser to lock in hydration.

    5. SANITIZE YOUR SMARTPHONE

    According to a Stanford University study, that iPhone you can't keep your hands off of can get more germ-infested than a toilet in a public toilet. In fact, the glass touchscreens on mobile devices are so good at spreading viruses that sharing them may be almost as bad as sneezing in someone's face. Here's a scary thought: All those germs land right on your cheek and jawline every time you chat away, causing spots and irritation. To keep your phone (and face) bacteria-free, wipe it down with an antibacterial wipe like Clorox Disinfecting Wipes a few times a day.

    6. PUT YOUR SKIN STASH IN PROPER ORDER

    The sequence in which you apply your products could be even more important than the products themselves. Reach for those with the most active ingredients as soon as you wash and pat skin dry. "These are the most powerful, so you want them to come into direct contact with your skin," says Syed Amiry, a dermatologist practicing in Reston, Virginia. If you're using more than one active product (like an antioxidant serum and Retin-A), start with the thinner one. "Anything that's water soluble should go first, followed by the product that's thicker and creamier. If you do it in reverse, the heavier cream will block the ingredients of the lighter one from penetrating the skin, so they won't have any impact." If you need moisturiser, it's next up in line, followed up by—what else?—sunscreen each morning.

    7. DROP DAIRY FROM YOUR DIET (EVEN THAT LITTLE BIT IN YOUR LATTE)

    "Dairy products—even those that are organic—contain cow hormones that stimulate your oil glands and your pores, leading to acne," explains Wu. Beware of hidden dairy in foods like salad dressing, protein bars, and shakes. And if you have to go there, stick to skimmed milk. "The hormones are concentrated in the fat, so it's your best option."

    8. START USING RETINOL

    "Everyone should use retinol," says New York dermatologist Doris Day. "It has decades of clinical data to support its efficacy, helps skin cell turnover, and boosts collagen production to keep skin firm and youthful." Most dermatologists agree that if you're only going to use one anti-aging product, prescription Retin-A (and even highstreet versions like No Wrinkles Extreme Moisturiser, £41.40, This Works) is the magic bullet, and can even reverse abnormal and cancerous growth, among other forms of sun damage. "It has great anti-inflammatory effects, which is why it's as effective at treating acne as it is at treating wrinkles and other signs of aging," adds Amiry.

    9. HIT THE SACK EARLY

    We know, you've heard it all before, but it's called beauty sleep for a reason. "Sleep deprivation lowers circulation, which is why you look pale and washed out if you only get a few hours," says Amy Wechsler, one of only two U.S. physicians board-certified in both dermatology and psychiatry. It's also the best time to rejuvenate your skin. "Your body's cellular renewal team has the night shift, so this is when you want to equip your skin with as many nutrients and hydrating ingredients it needs to do a fine job," she says.
    To make the most of your beauty sleep, check out these 7 beauty buys that work while you sleep 

    10. EXFOLIATE FOR SMALLER-LOOKING PORES

    It's amazing how something so tiny can feel so huge, but enlarged pores are one of the most common beauty complaints. "Pores appear larger when they're filled with dirt, oil, dead skin cells, and keratin, a protein that lives on the surface of skin," explains Amiry. "Remove those plugs, and they seem to shrink." To clear out the gunk, start exfoliating regularly with daily applications of salicylic and glycolic acid, like those in Murad Exfoliating Acne Treatment Gel (£51, Murad). Then add a cleansing system (like Clarisonic Mia 2, £125, Clarisonic) to soften and smooth skin, and clear the dead surface cells. To keep pores from getting even bigger as you age, practice safe sun. "Sun damage breaks down collagen, which can affect pore size as well."

    11. GIVE YOUR SKIN A SIP OF MERLOT

    Resveratrol, a powerful antioxidant and polyphenol found in red grape skins, has been found to prevent the lines, wrinkles, and sagging caused by environmental skin saboteurs like smog and second-hand smoke. "In many preparations, it's an even more powerful antioxidant than vitamin C, and studies show it creates mild-to-moderate skin tightening for a firmer look," says board certified dermatologist and research scientist Erin Gilbert. Apply a small pump of Skinceuticals C E Ferulic Serum (£70, Dermacare Direct) each night to plump up lines and smooth skin texture.

    12. DON'T NEGLECT YOUR NECK AND CHEST

    Most of us are guilty of stopping our skincare routine as soon as we hit our chin. And our neglected neck and chest take vengeance by wrinkling, sagging, and displaying dark spots that beg to be hidden by a turtleneck. "The skin on these areas is thinner, and doesn't have a strong blood supply, so it doesn't heal well," explains Amiry. "Plus it's an area that we often forget to protect with sunscreen." Use the same products as you would on your face, but start lightly (every other day) when applying active ingredients like retinols or acids since they may cause some initial irritation.

    13. STRIP OFF YOUR MAKEUP BEFORE BED

    Leaving makeup and dirt on skin doesn't just clog pores; it can cause excessive dryness and even skin dandruff. "Most makeup contains a sugar-type molecule that can grow yeast overnight," says Macrene Alexiades-Armenakas, assistant clinical professor of dermatology at Yale School of Medicine. Don't forget to thoroughly remove eye makeup too. "It can lead to bumpy rashes around the eyes or small white bumps called milia cysts," says Wu. Try Rinse-Off Eye Makeup Solvent, (£18, Clinique) a gentle, oil-free cleanser that quickly melts away everything from waterproof liner to mascara.

    14. RUNNING LOW ON SLEEP?

    Pick up some soy milk. Wu keeps a carton in her fridge at all times to "fake a good night's sleep." The natural anti-inflammatory reduces swelling while soy proteins hydrate skin to soften the look of crow's feet. The cold temperature helps shrink swelling and constricts veins to make eyes look less bloodshot. To make soothing, redness-busting compresses, pour a small amount of soy milk in a bowl, dunk two cotton balls, and squeeze out the excess. Then hold the cotton balls over your eyes (or any other area where you have red or irritated skin) for five minutes.

    15. ROLL AWAY YOUR PUFFY EYES THIS MORNING

    "Fluid fills up under our eyes each night because we're lying down," says dermatological surgeon Anne Chapas. Start by sleeping on two pillows to elevate the face. In the morning, massage away the excess fluid with the Garnier Caffeine Eye Roll-On (£6.49, Boots), which manually pushes out fluid. To reduce dark shadows, use your ring finger to lightly tap GinZing Eye Cream (£23, Origins), which contains caffeine, onto the delicate area. "Caffeine constricts vessels to minimize leaking, which causes the darkening, while titanium dioxide, mica, and iron oxides reflect light away to brighten."

    16. STAY OUT OF HOT WATER

    A steamy shower may feel great, but it's one of the worst things you can do for your skin. Not only does the heat strip essential oils, but it creates a mild burn. Blood vessels respond by dilating in an effort to cool the skin, causing flushing and ruddiness. "When you're in your twenties, you can take a hot shower, be red & swollen and recover in an hour, but in your thirties, it may take 2 hours," says Alexiades-Armenakas. "By your forties, your skin just doesn't have the ability to shrink back to its original state so you stay ruddy all the time."

    17. DON'T WAIT TO MOISTURISE

    Most creams and lotions have key ingredients that create a protective barrier on the surface of the skin to lock in moisture, but because skin cools itself by evaporating water, you only have a few minutes before that hydration is gone forever. Slather on a moisturiser with natural silicone, while your face is still damp. Alexiades-Armenakas' research shows that it locks in moisture for up to 24 hours, plumping and improving the appearance of fine lines as skin drinks up the moisture (like the difference between a raisin and a grape). Try Three Kings Deeply Moisturising Face Cream (£19.50, Aranais).

    18. BE EXTRA GENTLE WHEN DEFUZZING YOUR FACE

    Waxing and tweezing can cause scarring or spots, especially for women with darker skin. Prep your skin before hair removal by washing the area with an antibacterial wash, suggests Cook-Bolden. And to avoid discoloration, make sure to have an aftercare plan that includes anti-inflammatory ingredients to quickly calm skin and help it heal. Cook-Bolden recommends a dab of Avène Cicalfate Restorative Cream (£19.45, Cosmetics Now) immediately after hair removal, and for a few days afterwards. "Investing in this type of product will save you money in the long run since preventing discoloration costs a lot less than trying to get rid of it."

    19. SNACK ON WATERMELON

    Adding a lycopene-rich food, such as this juicy pink treat, "helps reduce damage and redness caused from sun exposure, prevents future wrinkling and possibly even lowers skin cancer risk," says Elizabeth Somer, nutritionist and author of Eat Your Way to Sexy. Aim for one cup each day by tossing it in salads, salsas, and smoothies. Or try her recipe for refreshing ice cubes: Purée watermelon, sweeten with concentrated apple juice, pour into an ice tray, and freeze. Then add cubes to water (fizzy or still) for a refreshing, skin-saving mocktail.

    20. EXFOLIATE… WITHOUT SCRUBBING

    "Over time, the natural enzymes in your skin work less effectively at removing dead skin cells, so they hang on and prevent your skin from reflecting light," says Wechsler. The result? You look ashy and gray. Speed up your skin's cellular turnover and smooth its surface with alpha-hydroxy acids (AHA) like glycolic or lactic acid. But beware: Although lots of products include AHAs, the concentration is often too low to do much. "Look at the label to see how much it contains and pick one that's around 8%. Anything more is too much." Expect some initial stinging at first; it should subside as your skin gets used to it.

    21. SLIP ON YOUR SUNGLASSES

    As if you need another reason to buy a new pair of sunglasses, turns out they provide more protection against undereye wrinkling and aging than sunscreen. "While your eyes are equipped to handle sunlight, the area around them is comprised of the thinnest skin, where most of the signs of aging are," says Amiry. "Every time you squint from bright light, you're creating lines from that repeat movement." To keep the wrinkles away, choose a pair of polarized glasses that's wide enough to fully cover the eye area.
    Here's our top 10 sunglasses

    22. DRINK AN EXTRA GLASS OF WATER

    "Water helps clear the toxins that cause inflammation and blemishes," explains Eliaz. "It also assists in transporting nutrients and oxygen to skin cells, and preventing dehydration, which can cause premature aging." It can even make skin appear fuller since the hyaluronic acid that naturally exists in skin will pull in and hold the water for a wrinkle-plumping effect, according to Day. Both recommend at least 8 glasses of water each day, more if you're active or live in a warm climate. To add a little flavour, try a skin-soothing tea like chamomile or mint.

    23. POUR YOURSELF A BOWL OF CHEERIOS FOR BREAKFAST

    If your skin has a case of the blahs, a lack of zinc may be to blame. "People who are trying to lose weight or eating a lot of processed foods might not be getting enough zinc to keep their skin glowing," says Wechsler. And since zinc helps repair damaged tissues and heal wounds, it also helps clear acne and other irritating skin conditions. A cup of Cheerios has 25 percent of the daily recommended value of the powerhouse nutrient, which will get you well on your way to a clear complexion.

    24. BE PATIENT WITH YOUR PRODUCTS

    We're all in a hurry to see results, but putting on the brakes can ensure that the results you get are positive. When you're starting a new product, use it every other day, and never try a few new buys at once. "Even if you just got a new skincare system, introduce one product every three to four days at the least," says Cook-Bolden. "You'll rarely experience dryness, irritation, and burning. And if you do, you'll know right away who the culprit is." Give any new potion at least 12 weeks (and up to 6 months) to see if it's really improving your skin before calling it quits.

    25. PUT DOWN THE FRENCH FRIES

    Research shows that a diet high in fats and carbohydrates causes more wrinkles. "Creamy cheeses and red meats are actually known as aging fats because of what they do to our skin," says Wechsler. To keep your cells revved up and rejuvenated, stick to lean protein like fish, white meat poultry, tofu, beans and lentils.

    26. DON'T FORGET YOUR VEGGIES

    Look for an anti-aging cream that has plant-derived antioxidants such as mushroom or soy. Data from Alexiades-Armenakas' lab shows that the level of antioxidant-free radical scavenging (i.e. the little warriors that fight off all of the bad stuff that causes premature aging) with plant-derived antioxidants is off the charts. "Plants have anti-cancer properties when we eat them, which means they survive the digestive process," she says. "Think of what that that means for their long-lasting powerful benefits when applied directly to the skin." Try Dr. Andrew Weil for Mega-Mushroom Skin Relief Advanced Face Serum, (£46, Origins).

    27. EAT YOUR BROCCOLI

    Move over, oranges. "Just a half cup of raw broccoli is loaded with 65 percent of your daily value of vitamin C," says Morgan. Research shows that vitamin C-rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove the DNA damage they form. While you're reaping the wound-healing and skin-protecting benefits of eating more vitamin C, try smoothing some on your skin as well. In one study, women who treated sun-damaged skin with a vitamin C cream for six months saw significant improvement in fine lines and discoloration.

    28. KEEP YOUR HANDS OFF YOUR FACE

    "Picking—even lightly—can permanently damage skin," says Amiry. "I actually have patients whose skin cleared up with no medications, just because they stopped touching it." Every time you press against a pimple, it causes inflammation and distress to the skin. At the same time, bacteria is pushed deep inside the pore, and the oil glands burst, causing even more trauma. The result? More acne, plus discoloration and scarring. If you're really hooked on popping, leave it to the pros and schedule regular monthly extractions with an aesthetician who knows how to do them safely and gently.

    29. WHIP UP A BERRY TASTY TREAT FOR YOUR SKIN

    A powerful (cheap!) anti-aging potion is lurking right in your fridge. Raspberries are loaded with ellagic acid, an antioxidant that research shows can prevent wrinkles when applied to the skin. "It protects the collagen that keeps skin plump and beautiful from being worn down by the sun," says Wu. Add in honey, a natural humectant that holds water against the skin for maximum moisture, and you've got a recipe for gorgeous, dewey skin. Mash up a handful of raspberries with a spoonful of honey, and apply the mask to clean skin for 15-20 minutes. Rinse and pat dry.

    30. MAKE YOUR SUNSCREEN WORK HARDER FOR YOU

    Antioxidants like vitamin C offer an extra layer of protection again environmental damage and toxins, diverting them before they can damage your cells. "That's why applying them as part of your morning routine boosts the efficacy of your sunscreen," explains Amiry. "It's important to know that sunscreens are chemicals that you are applying to your skin and they absorb into your body. So, use a lighter sunscreen daily such as SPF 15 along with vitamin C and a higher sunscreen (about 30) every two hours if you are outdoors for a long period of time."


    Read more: http://www.womenshealthmag.co.uk/beauty-style/skin/108/30-easy-tips-for-glowing-skin#ixzz3A3UTWDs3

    10. Mint And Honey

    Mint leaves have been used since ancient time to treat loose motions or diarrhea. It has antibacterial properties and helps in quick digestion. It can be given in any form. You can even chew one or two mint leaves every day after meals to help in the digestion of your food. This will prevent you from suffering loose motions.
    • Extract mint juice from fresh mint leaves by beating it in a blender and draining its juice.
    • To a teaspoon of mint leaf extract add a teaspoon of honey and a teaspoon of lime juice. Mix them well and consume this mixture.
    • Take this mixture two to three times daily for two to three days to get rid of loose motions.

    11. Bael Leaf Powder

    Bael leaves and the bael fruit which is also known as wood apple is found to be an excellent ingredient that will help in soothing stomach muscles and help in reducing loose motion problems.
    • Take 25 grams of dried bael leaf and fruit powder and mix it with 2 tablespoons of honey.
    • Take this mixture three to four times a day and repeat it every day until you feel that you are free from loose motion.
    Home Remedies for Loose Motions

    12. Bottle Gourd Juice

    Bottle gourd juice is an excellent drink that must be given to people suffering from loose motions as it will help in retaining the water content in the body and prevent the body from getting dehydrated.
    • Take a fresh bottle gourd, peel the skin and then cut it into small pieces.
    • Now put these pieces in a blender and mash it well.
    • Squeeze out the juice from the mash mixture and consume it two times a day to restore the water level of the body and to not get dehydrated when suffering from loose motion.

    13. Dry Ginger Powder

    Ginger has antifungal and antibacterial properties and also helps in soothing the stomach pains apart from improving digestion. It is an excellent ingredient to take for loose motions.
    • Add half a teaspoon of dry ginger powder in a cup of buttermilk.
    • Mix it well and drink this buttermilk three to four times a day.
    • Within 2 days, you are sure to see a considerable reduction in diarrhea.

    14. Take Rest

    If you are suffering from severe bouts of loose motion due to food poisoning, then it is advisable that you take complete rest for two days as there is every chance for your body to go weak due to loose motion and dehydration.
    • Try to take complete bed rest so that your body can recover easily.
    • You can sip lukewarm broth with a little bit of salt while in bed and do not go for oily or heavy foods during the rest period.
    • You can also use heating pads on your stomach area if you are experiencing stomach cramps and pain.

    15. Raw Papaya

    Raw papaya is found to be effective in treating loose motions. It will help in easing stomach pain as well as reduce stomach cramps.
    • Grate a raw papaya and put in a bowl that contains three cups of water.
    • Boil the raw papaya in water for about 10 minutes.
    • Strain the water and drink it once it becomes warm.
    • Drink this two to three times a day till you feel a reduction in loose motion.

    16. Avoid Milk Products

    It is vital that you totally avoid milk and milk products for at least three to four days unit you fully recover from the loose motion bout. The intestines will not be able to digest milk and milk products during loose motion and consuming them will lead to increase in loose motion. Foods to avoid:
    • Cheese
    • Milk
    • Margarine
    • Milk powder
    • Caffeinated drinks
    • High fiber or greasy foods

    17. Starch Rich Foods

    If you have just recovered from a bout of loose motion it is ideal that you take starch rich foods for a couple of days to ease your stomach and to help in easy digestion. Some of the foods that you can take:
    • Cooked white rice
    • Boiled potatoes
    • Tapioca
    • Cooked carrots

    18. Chamomile Tea

    Tea made from chamomile flowers is very effective in treating inflammation of the intestines and will work on your body to reduce loose motion problems. It will help in improving the upset digestive system very quickly.
    • You can make a cup of tea by using chamomile tea bags that you can buy ready-made in the market.
    • If you would like to have a healthy herbal tea, then you can boil one teaspoon of chamomile flower and a spoon of peppermint leaves in a cup of boiling water. Boil this mixture for about 15 minutes.
    • Strain the mixture and drink the tea at least three times a day to get better relief from digestion problems.
    Are you suffering very badly from an upset stomach? Do you want to know the ideal home remedies that you can try to get rid of loose motion problems? Then, all you need to do is to try out some of the above mentioned home remedies to easily get relief from loose motion problems and stomach pains.

    Effective Home Remedies for Oily

     Hair


    Home Remedies For Oily Hair
    The hair can be considered as oily if it has a greasy appearance from 2nd to 3rd day after shampooing. The secretion of sebum by the sebaceous glands of the scalp causes the oiliness. The secretion of sebum is controlled by androgens which are present in small quantities in women. Secretion of sebum starts at the puberty stage and the hair will be greasier in women during menstruation. The oiliness of the hair makes it appear as stringy and dirty even though you wash your hair regularly. Oil on the scalp is necessary to keep the scalp healthy and to prevent damage to hair such as split ends and provide a good sheen. Oily hair can cause dandruff and itching.

    Causes Of Oily Hair

    Several factors are responsible for the excess secretions of oil from the sebaceous glands. Some of them are
    •    Heredity
    •    Hormonal fluctuation in women due to menstrual cycle, use of birth control pills, etc.
    •    Stress
    •    Excessive consumption of oil rich food
    •    Poorly adapted hair care

    Symptoms Of Oily Hair

    The common symptoms of oily hair include
    •    Excess sebum production which makes the hair heavy, weak and difficult to manage.
    •    Formation of greasy dandruff which sticks to the sebum forming a layer on the scalp.
    •    Itchiness of the scalp
    •    Hair loss  or progressive thinning of hair
    So, it is necessary to avoid the proliferation of sebum into scalp to prevent the damages to the hair and scalp due to the growth of bacteria and fungi. The excessive sebum blocks the hair follicle and disturbs the blood circulation, resulting in weak hair.
    The following are the home remedies that you can try out to get effective results for oily hair.

    1.    Shampoo Everyday

    If you are having oily hair, then the best way to get rid of excess oil in your hair is to shampoo your hair everyday. This will help to keep your hair free from oil and make it clean and look beautiful.
    •    It is ideal for you to rinse your hair thoroughly every time you shampoo so that no residue is left behind or else your hair can easily attract more oil and dirt.
    •    Go for shampoos that are specifically designed for oily hair. Normal hair needs a shampoo that will have a pH between 4.5 and 6.7. But, oily hair would need a shampoo that is beyond this pH range.

    2.    Aloe Vera Gel

    One of the best home remedies to treat oily hair is the use of aloe vera gel. You can mix the aloe vera gel with any shampoo to get rid of oily hair.
    •    In a cup of mild shampoo mix a tablespoon of lemon juice as well as one teaspoon of aloe vera gel that you have taken out from a fresh aloe vera.
    •    Mix this well and apply the required amount on your oily hair, leave it to react on your hair for a few minutes and then rinse it off completely.
    •    You can store the remaining home made shampoo in your fridge for about a week and use it every day.
    aloe vera for Oily Hair

    3.    Egg Yolk

    Egg yolk is found to be a good product that you can use on your hair as it helps to condition your hair and to remove excess oils. It is an age old home remedy to treat excess oil in the hair.
    •    Take 2 egg yolks and beat it well. In this egg yolk mixture add a few drops of lemon juice and mix well once again.
    •    Now apply this mixture on your wet hair and leave it there for five minutes.
    •    Rinse it off thoroughly so that no residue is left behind.
    •    Use this egg yolk mixture on your hair two to three times a week to get rid of oily hair.

    4.    Apple Cider Vinegar

    Apple cider vinegar is for the do a good job on oily hair. You need to make sure that you only use diluted apple cider vinegar on your hair.
    •    Add two to three tablespoons of apple cider vinegar or white vinegar in a mug of water and mix it well.
    •    Rinse your oily hair with this mixture and wash it off after a few minutes.
    •    Repeat this process at least three times a week to get rid of oily hair problems.

    5.    Instant Remedy

    If you do not have the time to go for a wet shampoo bath as you are running out of time, you can try a dry shampoo process. It is nothing but applying some talc on your scalp. You need to dust it off immediately.
    •    The talc that you apply on our scalp will prevent the oil that your body prepares to react on your hair. Hence, your hair will not look oily.
    •    You can also use corn starch instead of talcum powder on your hair.
    •    Make sure that you wash off your hair once you return back.
    •    You can also use some baby powder on your scalp. Sprinkle it on your scalp and leave it to rest for five minutes. Then you comb your hair well. The powder will effectively soak all the excess oils.

    6.    Witch Hazel Oil

    Witch hazel oil is found to be an effective remedy that works wonders on your hair and makes it free from oil.
    •    Get hold of a bottle of witch hazel oil. Take 4 drops of witch hazel oil and mix it well with 2 tablespoons of water.
    •    Dab cotton ball in this mixture and then apply this cotton ball on your scalp.
    •    This will help in reducing the oiliness of the hair. Repeat it three to four times a week or every day for better results.

    7.    Hair Styling Products

    If you have oily hair, then it is better not to apply or use any of the hair styling products that are available in the market.
    •    Never apply hair conditioners on your hair.
    •    Do not use hair shampoos that have built in conditioners.
    •    If you need to use any hair styling products, make sure that you just use it at your hair ends.
    •    It is better to avoid excessive brushing of your hair.

    8.    Bath Soap

    Occasional use of bath soap on your hair is found to be an effective home remedy to get rid of excess oil in your hair.
    •    Try to use bath soap on your hair while you are bathing.
    •    Apply it on your scalp and hair and use your hands to bring out a rich later. Leave it there for two minutes and wash it off completely.
    •    Use bath soap just once a week on your hair to get rid of excess oil. It could be harmful for your hair in the long run.

    9.    Tea

    Tea has one of the most important ingredients known as the tannic acid that will help in making your hair dry.
    •    All you need is to boil tea leaves or tea powder in a glass of water.
    •    When it is in lukewarm state, apply this tea mixture on your scalp and hair. Leave it there for three to five minutes.
    •    Rinse it off with water and shampoo your hair to get relief from oily hair.

    10.    Alcohol

    Alcohol is a very effective product that you can use on your hair to get instant and immediate solution to your oily hair problems. Vodka is preferred by most people as the ideal hair tonic to treat oily hair.
    •    Add one glass of Vodka with two glasses of water.
    •    Rinse your hair with this vodka mix and leave it there for a few minutes. Wash it off completely. It will make your hair go dry in few minutes.
    •    You can also use this mix as a spray on your hair to get rid of excess oil in minutes.

    11.    Honey

    Honey is also found to be an effective home remedy to treat oily hair.
    •    Take two teaspoons of pure honey and to this add one egg yolk.
    •    Mix it well and allow it to dissolve for 30 minutes.
    •    Now apply this mixture on your hair properly and massage your hair for a few minutes.
    •    Leave this mixture on your hair and scalp for 20 minutes.
    •    Rinse it properly and then use a deep shampoo to wash your hair.
    •    Repeat this process twice a week to get rid of oily hair.

    12.    Lemon Juice

    Lemon juice is a very good product for hair care. Lemon juice is a proven home remedy to treat oily hair.
    •    Take a lemon and extract the juice out of this lemon.
    •    Mix this lemon juice in a cup of water and to this mixture add three teaspoons of honey.
    •    Mix well and allow this mixture to dissolve completely. Apply this mixture on your hair and leave it there for three to four minutes.
    •    Wash it off with a shampoo. Repeat this thrice a week for best results.

    13.    Healthy Diet

    Maintaining a healthy diet is very essential in getting rid of excess oil in your hair.
    •    It is very important for you to drink plenty of water to keep your body hydrated at all times.
    •    Make sure that you avoid consuming a lot of oily or greasy foods.
    •    Add healthy fats like olive oil, nuts and fish in your diet.
    •    It is important to eat a lot of fruits and vegetables to keep your scalp healthy.

    14.    Henna And Olive Oil

    •    Add 3 teaspoons of henna powder in a bowl and mix it with one egg.
    •    To this mixture add 2 tablespoons of honey and a tablespoon of olive oil. Mix all ingredients well.
    •    Add warm water to make a smooth paste.
    •    Apply the paste on your oily hair from the root to the tip evenly.
    •    Cover your coated hair with a plastic bag and towel and leave it for two hours.
    •    Wash your hair thoroughly and then use a mild shampoo to clean your hair.

    15.    Diluted Beer

    Beer is said to be an effective remedy for oily hair. It will help in removing the excess oil in your hair and will make it look beautiful.
    •    Make sure that you only use diluted beer on your hair. Mix a glass of beer with a glass of water.
    •    Apply it as a final rinse on your washed hair. Leave it to rest for three to five minutes.
    •    Rinse it off well with water.
    •    The acidic properties of the beer will help in removing excess oil in your hair.

    16.    Baking Soda

    Baking soda is a very popular ingredient that will help in removing excess oil from hair. It can be used in several ways to get rid of excess oil in hair.
    •    You can use it by mixing it with water alone. Add one tablespoon of baking soda in a cup of water and wash your hair thoroughly with this mixture.
    •    You can also use baking soda with an ordinary shampoo and rinse your hair thoroughly with it.
    •    Use it twice a week to get good results.

    17.    Henna Powder

    Henna powder is one ingredient that will help in keeping the hair smooth and shiny as well as helps in removing excess oil.
    •    Mix six tablespoons of henna with two cups of water.
    •    Mix it thoroughly to make a smooth paste.
    •    Now apply this paste on your hair and leave it till the paste dries on your hair.
    •    Rinse your hair with lime water to get rid of oily hair.

    18.    Do Not Scratch Scalp

    •    It is important for you to not comb your hair a lot when you have oily hair.
    •    Rubbing your scalp or scratching your scalp excessively will stimulate sebaceous glands and will produce excess oil on your scalp. So, never scrub your scalp.

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