Green tea Benefit,s
Green tea is more than just green liquid.
Green tea also has small amounts of minerals that are important for health.
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1.Compounds in Green Tea Can Improve Brain Function and M ..Bottom Line: Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
.Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
.Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:
Breast cancer:
A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women
Colorectal cancer:
Multiple other observational studies show that green tea drinkers are significantly less likely to get various types of cancer
