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Tips

how to protect your skin any problums  
 1) A glowing skin is smooth, well-nourished, youthful and radiant. Your skin can possess these charming traits if there are no pimples, blemishes, wrinkles or dry patches to tarnish your beauty. However, how can one attain this angelic beauty? It seems impossible to have a fair skin which glows marvelously. Sure, you can use makeup as a cover for your flaws, but a naturally inspiring glow is what you should actually be striving to achieve...

You would be surprised to know that, as hard as it may sound, attaining a glowing skin is no uphill task. There are only a few habits which should be incorporated in your daily routine. Follow them like religion and your skin will always glow naturally like a radiant star in the dark night..

Protect from the Sun


If you find out how much damage is caused to your precious skin by the sun, you would never go out unprotected. Researchers have discovered that ninety percent of wrinkles appear on your face due to the cruel UVA rays of the sun. Undesirable age spots and blemishes also accompany these wrinkles.
It is a natural response of our skin that it starts overproducing a dark pigment when it is frequently exposed to this gigantic ball throwing harmful rays towards you. This pigment is called melanin which actually imparts color to our skin. However, if overproduced, it can cause serious damage to that glowing complexion forever.

So, if you want to protect your complexion and retain your skin’s youthfulness, never go out during the day without the shield of a sunscreen. Buy a good brand for the best protection.
You should not think that your skin is safe from the sun when you are inside your house. Sunlight streaming through the windows also keeps damaging your skin gradually. Therefore, whether you are stepping out or lazing around at home, never leave your skin without a sunscreen.




Moisturize


A well moisturized skin not does only glow, but also feels nourished. Avoid dryness, skin chapping as well as wrinkles by getting into the habit of applying a good moisturizer. Moisturizers can be deemed as oxygen for your skin, letting it breathe.
Make sure that the moisturize you use is non-comedogenic. In other words, it should not cause built-up in your pores as that would lead to another set of skin problems. Moreover, choose moisturizers according to the type of skin you have. A dry skin has different requirements as compared to an oily or combination skin. Fulfill the demands of your particular skin type for the best results.
A moisturizer should be applied as the first thing in the morning after washing your face. It should also be a part of your beauty regime before you retire for the bed. Moreover, don’t forget to moisturize your skin every time you wash your face during the entire day...

Hydrate


So, you have moisturized your skin from the outside, but what will provide your skin cells with moisture from the inside? The simple answer is: water. Drinking maintains a well-hydrated skin. Moreover, water also removes those nasty toxins from the body which can make pimples and blemishes appear on it.

Therefore, drinking water is just as important as applying moisturizer externally. When your skin cells are deprived of hydration, skin dryness and dullness are the consequences.

Work Out

Work outs regulate blood circulation. This is one of the best ways of attaining a pleasant glow. When the proper amount of blood flows through different parts of your skin, your skin cells get their rightful share of oxygen and nutrients required for a desirable glow.
Moreover, working out also makes you sweat which is another great way of getting rid of deleterious toxins. Once your skin is purified, your complexion will be something to admire.
Therefore, you must make work outs a regular part of your lifestyle. You may walk, run, turn to aerobics or indulge in some relaxing yoga so that your blood flow is constantly regulated. Plus, the harmful toxins present in your body will find a way out through sweat.

Eat Skin-Friendly Food

Whatever you eat always shows its effects on your skin. If you want your skin glow, you have to sacrifice all oily and sugary stuff. As tempting as it is, fried and oily food ends up clogging your pores, leading to a dull complexion and a breakout of pimples.
Similarly, all simple sugars can cause pimple breakouts and prevent you from having a glowing skin. Therefore, you must completely eliminate these devilish foodstuffs from your diet.
Instead, turn to skin-friendly food which includes fresh fruits, raw vegetables, grains and legumes. Fruits and vegetables with high water content, such as watermelon and cucumber, should be preferred as they keep your skin hydrated. Moreover, include complex sugars, vitamins, minerals, antioxidants and omega-3 fatty acids in your diet.
Here are a few of the most skin-friendly nutrients which will lead to a beautifully radiant complexion along with a well-nourished and smooth skin.
Iron
This mineral is an indispensible part of hemoglobin which is an oxygen carrier in your blood. Therefore, iron ensures a proper supply of oxygen to all cells, making your skin cells enriched and refreshed. Go for lentils and green vegetables as the richest sources of iron. Add some quantity of lemon juice for better absorption of this mineral by your body.
Vitamin C
This vitamin makes your skin smooth and youthful in two ways. Firstly, it builds collagen which is a protein that makes your skin plumpish and wrinkle-free. Secondly, vitamin C reverses the damage done by free-radicals. Your skin also heals faster if it receives the proper amount of this vitamin. You will find the maximum amount of vitamin C in citrus fruits.
Vitamin E
This is one of the most wonderful vitamins for the skin. With its antioxidant characteristics, it fights free-radicals and prevents skin damage from pollutants, sun and other harmful elements. Early appearance of aging signs is also prevented by vitamin E. Load yourself with this skin-friendly vitamin through olive oil, nuts, oatmeal and green vegetables.
Omega-3 Fatty Acids
This important nutrient, found abundantly in fish, is an anti-inflammatory agent. It helps the skin fight inflammation, retain moisture and repair damaged cells. Consequently, your skin looks great and attractive.

Sleep with a Clean Skin

This is the best time for your skin cells to regenerate. Therefore, do not sleep with your skin pores clogged up with the day’s dirt, germs and grease. Remove your make-up, wash your face with a mild face-wash and moisturize your face and neck before sleeping. You will wake up with a supple and glowing skin.
Night is also the best time for moisturizing and whitening facial complexions. When you sleep with a treated skin, your cells get nourishment from this treatment throughout the night. Plus, the process of cell regeneration is aided by such night-time beauty treatments.